Suir Wellbeing
    SIMPLE ACTIONS YOU CAN DO IN YOUR EVERYDAY LIFE TO FEEL GOOD AND FUNCTION WELL
    CONNECT
    MAKE TIME EACH DAY TO CONNECT
    BE ACTIVE
    BRING ACTIVITY INTO THE EVERY DAY
    TAKE NOTICE
    BE AWARE OF THE WORLD AROUND YOU AND WHAT YOU ARE FEELING
    KEEP LEARNING
    TRY SOMETHING NEW.
    GIVE
    GIVING TO OTHERS IS GOOD FOR YOU.
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    CONNECT

    MAKE TIME EACH DAY TO CONNECT

    CONNECT WITH THE PEOPLE AROUND YOU 

    Your work colleagues, friends, neighbours, at home, work, school or in your local community. By staying connected and nurturing these relationships we feel happier and more secure, giving a better sense of purpose.

     

    BE ACTIVE

    BRING ACTIVITY INTO THE EVERYDAY.

    GO FOR A WALK OR A RUN

    Step outside. Cycle. Play a game. Garden. Discover a physical activity you enjoy and suits your lifestyle and level of mobility and fitness. Scientists confirm physical activity can help maintain wellbeing and good mental health.

    TAKE NOTICE

    BE AWARE OF THE WORLD AROUND YOU AND WHAT YOU ARE FEELING  

    BE CURIOUS

    Catch sight of the beautiful. Notice the changing seasons. Savour the moment as you are out for a walk or talking to friends. Notice how you are feeling and thinking.  

     

    KEEP LEARNING

    TRY SOMETHING NEW

    Rediscover an old interest. Sign up for that course. Take on a new responsibility. Setting yourself a challenge and learning new skills will make you more confident as well as being great fun. 

     

    GIVE

    GIVING TO OTHERS IS GOOD FOR YOU

    DO SOMETHING NICE FOR SOMEONE ELSE.

    Thank someone. Volunteer your time or join a community group. Seeing yourself and your happiness linked to the wider community can be incredibly rewarding and create connectedness with the people around you.

     

     

     

    In association with Mental Health Ireland

    CONNECT & LEARN

       WORKING FROM HOME TIPS

                   PHONE FREE FRIDAY

                        ZOOM PARTY                                     2nd December @ 7.00pm

         Dr. MARK ROWE WEBINAR                  8th December @ 10.00am

    It's okay not to be okay

    Suir Engineering Mental Health Champions

    If you feel the need to chat with any of our Mental Health Champions. They're only a call away.
    Please see below
      Do you need to talk to someone? 

      Pieta House: Freephone 1800 247 247 
      Samaritans Ireland: Freephone 116 123 
      Aware: Freephone 1800 80 48 48                                                                               

     More Information:

      HSE Information, Support & Services 
      Mental Health Ireland 

    Employee Assistance Program (EAP)
    Free, confidential service available to any Suir Engineering employee and their family at any time during employment in Suir, and providing immediate access to fully qualified, accredited counsellors and information specialists. 
     
    Suir Engineering Mental Health Champions
    • Celine – 087 431 8175 
    • Robert – 086 811 5198
    • Dawn – 087 644 2734